March

Thursday 1st -> Saturday 31st

week 13 (starting 26th March)

31/1st April (22km+)

Thursday: 5km

Wednesday: Hash

Tuesday: 5km

week 12 (starting 19th March):

24/25th March (29km)

Thursday: 5km

Wednesday: Hash

Tuesday: 5km

week 11 (starting 12th March):

19th March (19km+) 16.38km 1:54:46

img

Thursday: 7km (info to appear after my hash!)

Wednesday: Hash, 7.46km 69:08

Tuesday: 5km – missed

week 10 (starting 5th March):

12th March (26km-) ran 9.75km 62:14

Thursday: 5km – missed

Wednesday: Hash, 7.39km 1:11:01

Tuesday: 5km – missed

week 9 (starting 27th February):

5th March (24km+) ran 17km, 1:56:04