Thursday 1st -> Saturday 31st
week 13 (starting 26th March)
31/1st April (22km+)
Thursday: 5km
Wednesday: Hash
Tuesday: 5km
week 12 (starting 19th March):
24/25th March (29km)
Thursday: 5km
Wednesday: Hash
Tuesday: 5km
week 11 (starting 12th March):
19th March (19km+) 16.38km 1:54:46
img
Thursday: 7km (info to appear after my hash!)
Wednesday: Hash, 7.46km 69:08
Tuesday: 5km – missed
week 10 (starting 5th March):
12th March (26km-) ran 9.75km 62:14
Thursday: 5km – missed
Wednesday: Hash, 7.39km 1:11:01
Tuesday: 5km – missed
week 9 (starting 27th February):
5th March (24km+) ran 17km, 1:56:04
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