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Hash Kennel

2012 Training

Training Diary for 2012. Roughly using Hal Higdon’s training program. Trying to run Tuesday, Wednesday (Hash) and Thursday with long run at the weekend.

See separate months for progress

Planned Long runs:

29th September, Lidingöloppet, 30km
22/23rd September (REST)
15th September, Stockholm Half Marathon (21km)
8/9th September (16km)
1/2nd September (20km)
25/26th August (29km)
18th August, Midnattsloppet (10km)
11/12th August (25km)
4/5th August (24km)
28/29 July (16km)
21/22 July (REST)
14th July, Jublieum Marathon, 42km
7/8th July
30/1st July (32km)
23/24th June (22km)
16/17th June (29km)
9/10th June (19km)
2/3rd June (25km)
26/27th May (24km)
19/20th May (16km)
12/13th May (REST)
Saturday May 5th: Kungsholmenrunt, 21km (half marathon)
Tuesday 1st May: Marathon Hash
Saturday 28th, REST
Saturday 21st, Spring Cross, 18km
14/15 April (19km)
7/8 April (32km)
31/1st April (22km+)
24/25th March (29km)
17/18th March (19km+)
10/11th March (26km-)
3/4th March (24km+)
25/26 February (16km)
18/19th February (21km)
11/12th February (19km+)
4/5th February (11km+)
28/29 January (16 km)
21/22 January (approx 14km+)
14/15th January (8km)
7/8th January (approx 11 km+)
1st January 2012 (approx 10km-) – 9.84km in 69:03